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What You Should Know About Sports Massage A massage is an example of bodywork that involves manipulating the soft tissues of the body. The body's muscles are not completely bared during a massage; various techniques are used. Different techniques can be used to massage elbows, hands or knees as well as forearms and soft parts

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Swedish Massage Therapy: Comfort Swedish massage has become one of the world's most commonly provided massage treatments. It is even called an old traditional massage. The technique attempts to excite relaxation by releasing muscle pain. Swedish massage is much softer than deep tissue massage and much easier for those looking for tension and relaxation. Its

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Massage therapy is a wide category of massage treatment based upon the premise it will encourage the proper natural drainage of the lymphatic system, which carries waste products away from the body back into the lymphatic system. Lymphatic drainage can happen voluntarily and may also be stimulated by massage in some instances. This process is